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Two Mindfulness Meditation

Two Mindfulness Meditation

Here are two mindfulness meditations you can try, the three minute breathing space and the mindfulness of breathing meditation. Three-minute breathing space is like a little pill you can use at any moment, especially when you don’t have time for a longer meditation. It is a great way to reconnect with the present moment, increase self-awareness […] Read More

Could Mindfulness Based Stress Reduction be of help?

Could Mindfulness Based Stress Reduction be of help?

As we enter 2017, it appears that the only certainty we have is that it will be a year of uncertainty. We are all aware of the events in 2016, leaving many of us with more questions than answers. CEO of the Federal Reserve Bank of Philadelphia and former dean of Wharton Business School, Patrick […] Read More

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