Maneuvering in the Italian Health Care System
Italians health care may not appear as efficient and well managed as other countries, but considering its comprehensiveness, low ‘out of pocket cost’ and overall quality, it probably should get more c...
Living in Italy: Can I get a Covid-19 Vaccination?
Update: June 3, 2021- Vaccines have opened to anyone over 12 years of age. Update: June 1, 2021- Non residents or anyone with temporary domicile aged 40 -79 can now book a vaccination by calling 800 8...
Update: Milan is in the Covid-19 Red zone, (for Easter) what now?
Updated 02/04/2021: Lombardy classified as Red Zone from March 15 and over the Easter holiday until April 6, 2021. Unlike the previous round of “red zone” lockdowns where hairdressers and businesses c...
Milan is in the Covid-19 Orange Zone (again), What Now?
(MILAN, updated February 27,2021) Italy was assigned a new color code classification system in November 2020 classifying the Covid-19 criticality of each region. Red, Orange or Yellow indicate what ki...
Returning to Italy from Abroad during Covid-19 Lockdown – What to do
Instructions for travelers returning to Italy Returning from Belgium, France, United Kingdom of Great Britain and Northern Ireland, Netherlands, Czech Republic, Spain Travelers returning to Italy from...
Staying calm: Coronavirus (COVID-19) and the Expat in Milan
By Karen Rigatti, Certified Professional Counselor As if there weren’t already enough hurdles to navigate while living abroad, expats are now having to deal with the added stress, confusion and uncert...
7 March, 2020 Civil Week Milano 2020 – Medical Choices and a Living Will – Workshop in English
Many of you and many Italians may not know that in 2017 a law was passed to give everyone in Italy the freedom to decide how we want be treated in the case of a serious illness. The type of medical ca...
Expats: How to Deal with Anxiety
As an expat, there is no shortage of challenges and stresses to manage and overcome. The logistical considerations of moving abroad – often with children in tow – automatically equal a dramatic increa...
Two Mindfulness Meditation
Here are two mindfulness meditations you can try, the three minute breathing space and the mindfulness of breathing meditation. Three-minute breathing space is like a little pill you can use at any mo...
Movember in Italy
Movember the Month formerly known as November is back in Italy in numbers. For 30 days your moustache turns you into a walking, talking billboard for men’s health. In 2015 over 700,000 between moustac...
New Parenthood and Giving Birth in Milan (Part 3)
(Part 3 of 3) Your bundle of joy is here! Labor and delivery are behind you, and now begins Life With Baby. What do you need to know? First, let’s talk about a few tips for staying sane. Remember that...
Flowers that can cure childhood leukemia
We are winning an amazing race! In 1970 there was only a 5% chance of survival for childhood lymphoblastic leukemia. Put another way, 95% of children died. However, following the last 40 years of rese...
New Parenthood and Giving Birth in Milan (Part 2)
(Part 2 of 3) You now have your tessera sanitaria in hand and you’re familiar with the various options for giving birth in your adopted city. What’s next? The OB/GYN First, it’s important to remember ...
New Parenthood and Giving Birth in Milan (Part 1)
(Part 1 of 3) You’re having a baby! Few discoveries are as momentous, as joyful and as terrifying as the news that from this day forward, you will forever be responsible for a life aside from your own...
The traitorous “Colpo d’aria”
After ten years of living in Italy some things still surprise me. I recall the first time I’ve heard of “colpo d’aria”. It’s not a karate technique or a game, but a “rare disease” that, to the best of...
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