Introduction

I’m a British (Londoner) Personal Trainer/Coach ex Athlete based in and around Central Milan, Italy. I’m also an Ambassador for Sci-MX Sports Nutrition company and ex Sports /Fitness Model. I work with men and women of all fitness levels. Specialties: 1 - 1 training, Home training, Outdoors training, Group fitness training, Partners training. Areas of expertise covered are: Fat loss/Weight loss, Tone, Muscle gain, Strength, Cardio Vascular, Resistance training, Circuits training, Functional training, Kettlebells training, TRX training, Bodybuilding, Powerlifting, Boxing, Core stability, Dietary advice, Sports supplementation advice. For more information about my Personal Training services visit my website: www.donovanrussell.com