I’m Valentina, a certified Health Coach based in Milan.
I offer online coaching sessions to help you create healthy, sustainable habits in everyday life.
My focus: nutrition, mindful eating, stress management, energy, movement, and overall wellbeing.
–> 1-3-6 months online program available.
Let’s work together to make small, practical changes that last.
On my Instagram [@mi.fastarebene] I also share healthy spots in Milan: cafés, restaurants, Gyms, Yoga & Pilates studios and experiences that make you feel good.
More info: www.mifastarebene.com / Instagram: @mi.fastarebene
