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Tag: well being

Staying calm: Coronavirus (COVID-19) and the Expat in Milan

Staying calm: Coronavirus (COVID-19) and the Expat in Milan

By Karen Rigatti, Certified Professional Counselor As if there weren’t already enough hurdles to navigate while living abroad, expats are now having to deal with the added stress, confusion and uncertainty of the coronavirus here in Italy. Being far from home and perhaps not speaking the language – and therefore not fully understanding the constantly […] Read More

Expats: How to Deal with Anxiety

Expats: How to Deal with Anxiety

As an expat, there is no shortage of challenges and stresses to manage and overcome. The logistical considerations of moving abroad – often with children in tow – automatically equal a dramatic increase in the amount of stress a family experiences. Add to that the emotional toll of leaving behind everything familiar and settling into […] Read More

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