Description:
About The Garden Milano
The Garden Milano is your new sanctuary for yoga and well-being in central Milan. Empowered by Lululemon, this bright and serene space is dedicated to movement, relaxation, and community. Whether you are looking to strengthen your body, calm your mind through meditation, or connect with others through dance and wellness activities, The Garden offers an environment where everyone can feel at home. The center focuses on both physical and mental health, from specialized Gyrotonic® and Gyrokinesis® training to diverse yoga classes, therapeutic and events. This wellness hub invites visitors to recharge, move with intention, and feel at home in their own body.
Classes & Movement Programs
The Garden offers a versatile selection of movement classes suitable for all levels — whether you’re a beginner or experienced practitioner:
Yoga
A wide variety of styles for all levels, including:
- Hatha, Vinyasa Flow, and Power Yoga.
- Specialized classes: Navakarana, Ashtanga Inspired, and Aerial Yoga.
- Family-focused: Yoga Kids, Yoga Teens, Mama & Baby Yoga, and Pregnancy Yoga.
These classes help improve flexibility, strength, balance, and overall wellness.
Gyrotonic® & Gyrokinesis®
Gyrotonic® (with specialized equipment) and Gyrokinesis® (without equipment) are movement methods that blend elements of dance, yoga, swimming and tai chi. They support joint mobility, muscular strength, fluidity of movement, and nervous system balance — perfect for rehabilitation, performance enhancement, and mindful body awareness.
Well-Being Services
Therapeutic
Experience deep relaxation and relief with a variety ofFlagged for delete options offered by trained professionals. Services may include Thai, Lomi Lomi, Ayurvedic, and therapeutic de-contracting massages that soothe tension and revitalise the body.
Baby Area & Family Support
The Garden also features a dedicated Baby Area (open every Tuesday and Thursday morning, from 9 - 12) where children up to 18 months can be cared for by experienced professionals, allowing parents to enjoy classes, wellness sessions or a moment of relaxation.
Events & Workshops
Throughout the year, The Garden hosts events, workshops and community gatherings focused on wellbeing, movement, lifestyle and holistic living. These can include guided meditations, thematic workshops, teacher trainings, retreats, and more. Check their schedule online or through their contact channels for upcoming activities.
A Connected Lifestyle with The Seed
The Garden is closely connected to The Seed Milano, located just next door on Viale Monte Nero. Together, the two spaces form a unique lifestyle ecosystem where movement, nourishment, creativity, and community intersect. Many visitors combine a class at The Garden with coffee, co-working, or events at The Seed, creating a seamless day focused on balance and wellbeing in the city.
Ideal for: Yoga practitioners, wellness seekers, expats, families, creatives, performers, and professionals prioritising physical and mental wellbeing.
Languages spoken: English and Italian
Reception Hours:
- Monday – Thursday: 7:15 am – 8:15 pm
- Friday: 7:15 am – 7 pm
- Saturday: 9 am – 2 pm
(Hours may vary — always check the website or social channels before visiting.)
Location: Viale Monte Nero 80, 20135 Milan
Contact: info@thegarden-milano.com+39 345 526 0048
Website: https://www.thegarden-milano.com
Discover the Seed
