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Tag: stress

Could Mindfulness Based Stress Reduction be of help?

Could Mindfulness Based Stress Reduction be of help?

As we enter 2017, it appears that the only certainty we have is that it will be a year of uncertainty. We are all aware of the events in 2016, leaving many of us with more questions than answers. CEO of the Federal Reserve Bank of Philadelphia and former dean of Wharton Business School, Patrick […] Read More

Managing Holiday Stress by Managing Your Daily Habits

Managing Holiday Stress by Managing Your Daily Habits

Here we go again…the holidays!  For some, it really is the most wonderful time of the year, but for many of us, it’s more of a mixed bag: stress, added expenses, family (with all the good and all the challenges), travel, illness, and of course, food, fun and festivities.  There’s nothing new in being more […] Read More

Holiday Blues

Holiday Blues

The holiday season has begun, dear ones. Thanksgiving was just a few days ago, and for those of us living in Milan, we’re going to have holidays again in a few days (S. Ambrogio) and then… Christmas time. When December kicks in we all feel like Christmas is here and the whole month is all […] Read More

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