Managing Holiday Stress by Managing Daily Habits

Managing Holiday Stress by Managing Daily Habits

Here we go again…the holidays!  For some, it really is the most wonderful time of the year, but for many of us, it’s more of a mixed bag: holiday stress, added expenses, family (with all the good and ...

Could Mindfulness Based Stress Reduction be of help?

Could Mindfulness Based Stress Reduction be of help?

As we enter 2017, it appears that the only certainty we have is that it will be a year of uncertainty. We are all aware of the events in 2016, leaving many of us with more questions than answers. CEO ...

Holiday Blues

Holiday Blues

The holiday season has begun, dear ones. Thanksgiving was just a few days ago, and for those of us living in Milan, we’re going to have holidays again in a few days (S. Ambrogio) and then… Christmas t...

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