Health

What is a Tessera Sanitaria and Why do I need it?

A Mini Guide to the Italian Health Insurance Card What is a Tessera Sanitaria? The Tessera Sanitaria is simply a ...

An Expat Guide to Dealing with Anxiety

As an expat, there is no shortage of challenges and stresses to manage and overcome. The logistical considerations of moving ...

Interview with Katie Walker: Empowering Expats and Supporting Mental Health Across Cultures

Katie Walker is a compassionate counselor with over two decades of experience supporting teenage girls and women in leadership roles ...

How to Find a Doctor in Italy

The Italian healthcare system is free and extremely efficient; once you have a tessera sanitaria, you can access public healthcare ...

Discovering Happiness: Practical Steps to a More Positive Mindset

When we think of the word “happy,” many things might come to mind: a fond childhood memory, a favorite food, ...

Gluten-Free and Lactose-Free Places in Milan

Following on from our last article about finding vegetarian and vegan options in Milan, this month we look at mainly ...

Managing Holiday Stress by Managing Daily Habits

Here we go again…the holidays!  For some, it really is the most wonderful time of the year, but for many ...

Choosing a Family Doctor in Lombardy has just gotten easier

From Tuesday, July 5,2022 residents and health card holders in Lombardy, Italy will be able to choose or change their ...

Maneuvering in the Italian Health Care System

Italians health care may not appear as efficient and well managed as other countries, but considering its comprehensiveness, low ‘out ...

Going With the Flow of the Holidays

Karen Rigatti, Certified Professional Counselor in Milan shares her insights and some tips on keeping calm during the holiday season. Some welcomed ...

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